Introducing the signature program…
flow to align
Join a dynamic group of women on a 12-week journey towards building habits that will empower you to thrive and adapt to change when you experience transitions and stress.
- Identify and align your values with your personal and professional goals and curate your life
- Take small actions each week to get unstuck and start moving towards inner peace, with space and ease.
- Develop mindfulness habits to improve coping skills and resilience to face challenging transitions
- Create reflective and mindset habits that improve feelings of being connected to others, enhance self-confidence, and empower you to show up as your best self with colleagues, friends, and family
- Tune and edit your innervoice and learn how to stop self- sabotaging
- Tools to de-stress and realign, including breathing techniques, release through movement, and mindfulness practices.
If you’re here on this site, there’s a reason. You’re in the right place. Take heart. My proven techniques will help you find your zest for life again.
Hit the mental re-set button with…
(2) 1:1 coaching sessions
The information that you share allows me to do a better job of meeting you exactly where you are and helps me to tailor your program to best meet your individual needs.
(8) Online group sessions
With activities and opportunity to practice new skills in a supportive environment.
(8) Weekly coursework modules
With video and workbook to complete before each group meeting.
A workbook
With helpful reminders, journal prompts, worksheets, creative exercises, your personal implementation plan and everything that you need to integrate our coaching for maximum growth.
Weekly recaps
And personalized strategies to stay in motion and move towards your goals.
Support and feedback
My support and feedback on weekly tasks and your overall progress.
Invest in what’s next…
August 31st – November 30th 2021
Have questions?
Want more information?
Click here to schedule a complimentary 15-minute call with Dr. Hodge.
Ready to directly address your primary sources of stress?
This online course includes:
When we look after ourselves, we have more energy, patience, and are able to remain calm and consistent.
In this program, we will learn that when we take care of ourselves, we have more energy to look after others and we are less stressed. When we are less stressed, we can cope when there are unexpected difficult situations.
Identify core values
By values, we mean a set of internal beliefs and qualities that are important to us and guide the way we live and work.
It can be difficult to focus on our values when we feel exhausted and overwhelmed, so you may not have given your values much thought lately. In the program, we will look at values in depth.
"Spot and Stop" Triggers
Identify triggers and practice strategies to recognize and interrupt automatic responses in stressful situations.
In the program, we will learn to recognize and interrupt automatic responses in stressful situations to allow more time to activate intentional self-regulation.
Intentional Self-Regulation
Strengthen intentional self-regulation using techniques that can override automatic responses.
In the program, we learn to monitor our thoughts and feelings and learn proactive coping statements that can be used in the heat of the moment.
Positive Coping Strategies
Practice coping statements and learn strategies to reassess a stressful situation and considering alternatives.
In the program, we dive deeper into proactive coping statements and take a second look at stressors to reframe them and diffuse anger and frustration. The aim of the strategy is to prevent automatic responses from undermining effective self-regulation.
Acceptance and Self-Care
Acceptance technique for things we cannot change and build a toolkit of relaxation training, stress management and self-care skills.
In the program, we bring the previous modules together to create a toolkit for moving forward.
We work together in a safe space to work through our stressors together.
This group is designed to help you build the skills to be resilient in times when you are stressed or experiencing transitions and changes. This 8-session program includes a preparation session and follow-up sessions. It’s important to attend all sessions, as we’ll be working on and practicing different skills in each session.
