Mental & Physical Health Resources

Therapists

Anu Beginning Therapy

Chelsea Green, MA LPC

About Anu Beginning Therapy: Chelsea is a licensed professional counselor with a therapeutic approach that focuses on offering perspective, insights, and tools like mindfulness, family constellations, and practical self-regulation skills to her clients.

2022 Programs: 

  • Community Constellations (Every 1st Thursday of the month)
  • Unbridled Practitioner’s Retreat (April 16th, 9:30am-12pm)
  • The Art of Belonging: A Meditation Retreat (July 22nd-24th)

Services Provided:

  • Therapy and Meditation via in-person or telehealth/video services
  • Group workshops
  • Consulting for local businesses looking to adapt or improve their work environments

Welcoming Wellness Counseling

Caroline Adams, LPC

Welcoming Wellness Counseling: At Welcoming Wellness Counseling, they believe that contentment — and a true sense of mental and physical health — is achievable when one’s body, mind, and spirit are in alignment.

Using forward-thinking modalities like motivational interviewing, acceptance and commitment therapy, and mindfulness-based cognitive therapy, they help children, adults, and families throughout Charleston and South Carolina achieve this precious harmony.

Services Provided:

  • Individual Counseling
  • Couples Counseling
  • Teletherapy

Location of services: 222 West Coleman Boulevard, Suite 107

Mount Pleasant, SC 29464

Movement & Wellbeing

Waves 4 Women

Erin Jones LISW-CP

About Waves 4 Women: Waves 4 Women Is A Non-Profit Therapeutic Surf Program For Women. They empower women to build emotional and physical wellness as well as safe supportive communities through a combination of surf instruction, women’s wellness groups, and community building.

2022 Programs:

  • Waves 4 Women 4-Week Summer Surf Clinic May-July
    • Saturday 7:45am-10:00 am 
    • Tuesday 9:00am-11:00am
    • Thursday 5:30pm-7:30pm
Services Provided:
  • Surf clinics

Location Of Services: Folly Beach, South Carolina

Exhale Pilates Studio

Katie Williams 

About Exhale Pilates Studio: Exhale Pilates Studio is a locally owned Pilates studio dedicated to client results and customer satisfaction. Offering group, semi-private, and private classes, Exhale’s mission is to provide an exceptional workout experience that leaves you feeling strong, motivated, and inspired after each class.

Services Offered:

  • Group classes
  • Semi-private classes
  • Private classes

Location of services: 1410 Shucker Circle, Ste 1106 (located in Oyster Park Apartments) 

The Mindful Body Pilates Studio

Stacie Barber, Owner of The Mindful Body Pilates Studio and Founder of Stacie Barber Coaching

About The Mindful Body Pilates Studio: They support the whole of you with services to support the body (Pilates, GYROTONIC, and Mindful Movement) and the mind (coaching programs, wellness offerings, and community events). Stacie is a native of the beautiful Blue Ridge Mountains of Boone, NC, and a lover of both mountains and the sea since her childhood.  Her husband, Brandon, and herself moved to the low country in 2007, and have since expanded their family with two tenacious daughters, Haven and Miles, and have come to call Charleston home.

Services Offered:

  • Pilates
  • GYROTONIC
  • Mindful Movement
  • Life + Wellness Coaching

Still Soul Studio

Kelly George

About Still Soul Studio: Still Soul Studio provides classes in welcoming spaces around Charleston and the surrounding islands for all levels of meditators – whether you have only heard about meditation for the first time or have already been practicing a form of meditation.

Services Offered:

  • Soul Meditation & Healing Session
  • Tarot
  • Reiki
  • Alchemical Intuitive Healing
  • Akashic Record Reading
  • Corporate Wellness
  • Family Sessions
  • Teen Groups

Location of in-person services: Hosted in welcoming spaces around Charleston and the surrounding islands.

Thinkboxing

Beth Matenaer, LPC

About Thinkboxing: Thinkboxing, a non-competitive training curriculum, utilizes specific patterns of movement and cognition traditionally found within Boxing Training to foster balanced Brain Regulation.

Services Offered:

  • Individual sessions
  • Group Sessions
  • School programs
  • Online coaching

Location of in-person services: Various locations throughout the Low country (South Carolina)

Breath To Blossom

Ashley Mizzell

About Breath To Blossom: Breath to Blossom is a nonprofit organization focused on serving women who have survived sex trafficking, domestic violence, and intimate abuse. They do this by providing trauma-centered, mind-body therapeutic healing modalities and wellness initiatives.

2022 Programs:

  • BTB Academy
  • Embody
Services Provided:
  • Yoga Therapy
  • Trauma-Informed Yoga
  • Counseling
  • Mindfulness Coaching

Coaches

Big Bang Coaching, LLC.

Shelia Kiechlin

About Big Bang Coaching: Big Bang Coaching specializes in Coaching for the Neurodiverse. They believe that everyone has their own answers but may need some guidance to uncover them. They also believe that focusing on your challenges and trying to fix them is an ineffective way to accomplish your goals.  No one needs to be fixed. 

Services Offered:

  • Couples Group Coaching/Counseling
  • High School ADHD Group Coaching
  • Young Adult ADHD Group Coaching

Location of services: Virtual, in-person in the Denver area