Introducing the signature …
online course
Welcome to Flow, where you’ll embark on a 5-week journey to build sustainable habits that will empower you to thrive and adapt to change when you experience stress.
- Daily habits and routines to thrive during change.
- Cutting edge, step-by-step approach to optimize your mindset and stay aligned to your purpose and your goals.
- Strategies to manage anxiety, stress, anger and depression.
- Discover what is truly important to you…. so you can get your time back and do things that matter to you.
- Address negative self-talk to improve your confidence.
- Show up as your most authentic self.
This course was developed based on neuroscience and evidence-informed behavioral psychology strategies. The approach I use to develop programs ensures you only learn skills and strategies proven to optimize your mindset so you can stay aligned and focused on your goals and purpose.
Hit the mental re-set button with…
(5) Weekly online coursework modules
With video and worksheets to complete each week in your Flow Lab Portal.
Worksheets
With helpful reminders, journal prompts, creative exercises, your personal implementation plan, and everything that you need to integrate what you learn for maximum growth.
Weekly recaps
Personalized strategies to stay in motion and move towards your goals.
Support and feedback
My support and feedback on weekly tasks and your overall progress.
Ready to directly address your primary sources of stress?
This online course includes:
When we look after ourselves, we have more energy, patience, and are able to remain calm and consistent.
In this program, we will learn that when we take care of ourselves, we have more energy to look after others and we are less stressed. When we are less stressed, we can cope when there are unexpected difficult situations.
Identify core values
By values, we mean a set of internal beliefs and qualities that are important to us and guide the way we live and work.
It can be difficult to focus on our values when we feel exhausted and overwhelmed, so you may not have given your values much thought lately. In the program, we will look at values in depth.
"Spot and Stop" Triggers
Identify triggers and practice strategies to recognize and interrupt automatic responses in stressful situations.
In the program, we will learn to recognize and interrupt automatic responses in stressful situations to allow more time to activate intentional self-regulation.
Intentional Self-Regulation
Strengthen intentional self-regulation using techniques that can override automatic responses.
In the program, we learn to monitor our thoughts and feelings and learn proactive coping statements that can be used in the heat of the moment.
Positive Coping Strategies
Learn how to complete the stress response cycle and practice coping strategies to reassess a stressful situation and consider alternative actions in the moment. In the course, we dive deeper into strategies to help you complete the stress response cycle and take a second look at stressors to reframe them and diffuse anger and frustration from growing in the moment. The aim of these strategies are to help you recover from stress and reduce the negative impact of chronic stress on your brain and improve your ability to self-regulate when you experience stress in the moment.
Set and Communicate Boundaries
Boundaries allow you the freedom to live the life that’s most aligned to your true values. We will set boundaries and learn to communicate them so you can improve your personal and work relationships.
‘Flow’ Online Course gives you the opportunity to get the evidenced-based tools and benefits of Flow Coaching, using a safe and secure self-paced program. You will gain the skills to work through your stressors and start to take action.
My programs and courses are designed to help you build the skills to be resilient in times when you are stressed or experiencing changes. This 5-session program includes video modules and coursework.
